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I have different services for everyone of all ages just email me your concerns or needs and i will customize a training and nutritional plan for you to get you to your fitness goals so please contact me  865-223-8728 or visit my websit at  https://www.issacertifiedtrainer.com/dontaebunche or email me at dontaebunche@yahoo.com or buisness email certifiedpersonaltrainer22@yahoo.com.